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Tomato, bean and pasta soup
Kid-friendlyFreezes wellOne pot

Tomato, bean and pasta soup

A thick, hearty Italian-style soup that is a full dinner in a bowl.

Time 30 min
EffortEasy
Per portionΒ£0.77
Calories561 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Pasta200 g
  • Mixed beans (tin)1 tin
  • Chopped tomatoes (tin)1 tin
  • Carrots200 g
  • Brown onions150 g
  • Vegetable stock cubes2 cubes
  • Sliced wholemeal bread300 g
  • Mature Cheddar40 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Celery, Milk.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
561
calories
22g
protein
86g
carbs
12g
fat
13g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

  1. Chop the onion and carrot into small pieces. Heat a tablespoon of oil in a large pan over a medium heat and cook them for 6 minutes.200 g carrots150 g brown onions
  2. Add the chopped tomatoes, the drained beans, the crumbled stock cubes and 1 litre of boiling water. Simmer for 10 minutes.1 tin mixed beans1 tin chopped tomatoes2 cubes
  3. Add the pasta and cook for another 10 minutes until tender, stirring now and then. Add a splash more water if it gets too thick.200 g pasta
  4. Season with salt and pepper. Serve with the bread, and a little grated cheese on top if you are using it.300 g sliced wholemeal bread40 g mature cheddar
The trick that makes it

Mash a few of the beans against the side of the pan. It thickens the soup and makes it silky.

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