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Family meals with 35 g+ protein

Family dinners with at least 35 g of protein per adult portion. Set calorie and protein goals and Fairly Fed plans your week around them, while the kids eat the same meal.

Chicken tikka masala
Chicken tikka masala
35 min£2.01 a portionMedium
Spaghetti bolognese
Spaghetti bolognese
40 min£2.11 a portionMore involved
Thai green chicken curry
Thai green chicken curry
25 min£2.18 a portionEasy
Halloumi grain bowls
Halloumi grain bowls
30 min£2.76 a portionMedium
Veggie
Chicken fajitas
Chicken fajitas
25 min£3.02 a portionMedium
Roast chicken traybake
Roast chicken traybake
90 min£2.19 a portionMedium
Chicken and sweetcorn fried rice
Chicken and sweetcorn fried rice
20 min£1.79 a portionEasy
Tuna and sweetcorn pasta bake
Tuna and sweetcorn pasta bake
30 min£1.42 a portionMedium
Veggie sausage and bean casserole
Veggie sausage and bean casserole
40 min£2.10 a portionEasy
Veggie
Meatballs and spaghetti
Meatballs and spaghetti
40 min£2.04 a portionMedium
Chicken, chickpea and sweet potato traybake
Chicken, chickpea and sweet potato traybake
40 min£2.42 a portionEasy
Chilli con carne
Chilli con carne
45 min£2.52 a portionEasy
Chicken pesto pasta
Chicken pesto pasta
20 min£1.59 a portionEasy
Jollof rice with chicken
Jollof rice with chicken
45 min£2.45 a portionMedium
Groundnut stew
Groundnut stew
40 min£2.14 a portionMedium
Jerk chicken with rice and peas
Jerk chicken with rice and peas
45 min£2.43 a portionMedium
Caribbean curry chicken
Caribbean curry chicken
50 min£2.06 a portionMedium
Sweet and sour chicken
Sweet and sour chicken
30 min£2.50 a portionMedium
Chicken katsu curry
Chicken katsu curry
45 min£1.56 a portionMedium
Korean beef rice bowls
Korean beef rice bowls
25 min£2.35 a portionMedium
Chicken pad thai
Chicken pad thai
25 min£1.70 a portionMedium
Chicken souvlaki pittas
Chicken souvlaki pittas
30 min£2.25 a portionMedium
Chicken karahi
Chicken karahi
35 min£2.47 a portionEasy
Piri piri chicken traybake
Piri piri chicken traybake
50 min£2.68 a portionEasy
Creamy fish pie
Creamy fish pie
60 min£1.59 a portionMedium
Chicken, leek and mushroom pie
Chicken, leek and mushroom pie
55 min£2.13 a portionMedium
Beef stew and dumplings
Beef stew and dumplings
2 hr 40 min£2.70 a portionMore involved
Corned beef hash with fried eggs
Corned beef hash with fried eggs
30 min£1.52 a portionEasy
Beef lasagne
Beef lasagne
85 min£2.73 a portionMore involved
Spaghetti carbonara
Spaghetti carbonara
20 min£1.37 a portionEasy
Chicken korma
Chicken korma
30 min£2.29 a portionEasy
Chicken jalfrezi
Chicken jalfrezi
30 min£3.19 a portionEasy
Keema matar
Keema matar
30 min£2.10 a portionEasy
Chicken biryani
Chicken biryani
65 min£1.62 a portionMedium
Saag paneer with naan
Saag paneer with naan
30 min£2.86 a portionEasy
Veggie
Chicken yakhni pulao
Chicken yakhni pulao
55 min£1.46 a portionEasy
Aloo keema
Aloo keema
40 min£2.24 a portionEasy
Lamb aloo gosht
Lamb aloo gosht
2 hr 10 min£3.71 a portionMore involved
Chapli kebabs with naan
Chapli kebabs with naan
30 min£2.63 a portionMedium
Chicken enchiladas
Chicken enchiladas
45 min£3.19 a portionMedium
Beef tacos
Beef tacos
20 min£2.58 a portionEasy
Chicken burrito bowls
Chicken burrito bowls
30 min£2.43 a portionMedium
Slow-cooked pork carnitas tacos
Slow-cooked pork carnitas tacos
3 hr 30 min£1.94 a portionMore involved
Chicken chow mein
Chicken chow mein
20 min£2.18 a portionEasy
Kung pao chicken
Kung pao chicken
25 min£2.53 a portionMedium
Sticky char siu pork with rice
Sticky char siu pork with rice
40 min£1.72 a portionMedium
Mapo tofu
Mapo tofu
25 min£1.73 a portionEasy
Salt and pepper chicken with chips
Salt and pepper chicken with chips
40 min£2.62 a portionMedium
Pad kra pao with fried egg
Pad kra pao with fried egg
20 min£1.68 a portionEasy
Massaman beef curry
Massaman beef curry
2 hr 10 min£3.06 a portionMore involved
Chicken yakisoba
Chicken yakisoba
20 min£1.64 a portionEasy
Gyudon beef and onion rice bowls
Gyudon beef and onion rice bowls
25 min£3.49 a portionMedium
Oyakodon chicken and egg rice bowls
Oyakodon chicken and egg rice bowls
25 min£1.76 a portionEasy
Chicken ramen
Chicken ramen
30 min£2.31 a portionMedium
Sticky gochujang chicken
Sticky gochujang chicken
35 min£1.70 a portionMedium
Brown stew chicken
Brown stew chicken
60 min£2.25 a portionMedium
Jamaican curry lamb
Jamaican curry lamb
2 hr 30 min£3.55 a portionMore involved
Jamaican beef patties with slaw
Jamaican beef patties with slaw
50 min£2.26 a portionMedium
Jerk chicken and pineapple fried rice
Jerk chicken and pineapple fried rice
20 min£2.16 a portionEasy
Chicken yassa
Chicken yassa
50 min£1.52 a portionEasy
Nigerian beef stew with rice
Nigerian beef stew with rice
100 min£4.04 a portionMedium
Chicken shawarma wraps
Chicken shawarma wraps
35 min£2.19 a portionMedium
Chicken shish with rice and salad
Chicken shish with rice and salad
35 min£2.89 a portionMedium
Moussaka
Moussaka
95 min£2.22 a portionMore involved
Greek lemon chicken and potatoes
Greek lemon chicken and potatoes
55 min£1.69 a portionEasy
Greek chicken orzo bake
Greek chicken orzo bake
45 min£1.96 a portionEasy
Chicken and chorizo paella
Chicken and chorizo paella
45 min£2.26 a portionMedium
Spanish chicken and chorizo traybake
Spanish chicken and chorizo traybake
50 min£2.21 a portionEasy
Portuguese chicken rice
Portuguese chicken rice
45 min£1.90 a portionEasy
Bacalhau-style fish, potato and egg
Bacalhau-style fish, potato and egg
35 min£1.90 a portionMedium
Feijoada pork and black bean stew
Feijoada pork and black bean stew
2 hr£2.04 a portionMore involved
Bifanas garlic pork rolls with chips
Bifanas garlic pork rolls with chips
40 min£1.74 a portionMedium
Kotlet schabowy pork schnitzel
Kotlet schabowy pork schnitzel
40 min£1.58 a portionMedium
Rosół chicken noodle soup
Rosół chicken noodle soup
70 min£1.40 a portionMedium
Baked mac and cheese
Baked mac and cheese
40 min£1.26 a portionMedium
Veggie
Cheeseburgers and wedges
Cheeseburgers and wedges
40 min£2.52 a portionMedium
BBQ pulled pork buns with slaw
BBQ pulled pork buns with slaw
4 hr£2.08 a portionMore involved
Chicken and chorizo jambalaya
Chicken and chorizo jambalaya
40 min£2.34 a portionEasy
Glazed meatloaf with mashed potatoes
Glazed meatloaf with mashed potatoes
75 min£2.48 a portionMore involved
Chicken parmesan with spaghetti
Chicken parmesan with spaghetti
45 min£2.13 a portionMedium
Baked ziti
Baked ziti
50 min£2.57 a portionMedium
Chicken pot pie
Chicken pot pie
50 min£1.62 a portionMedium
Buffalo chicken wraps
Buffalo chicken wraps
20 min£2.07 a portionMedium
Chicken tortilla soup
Chicken tortilla soup
35 min£1.67 a portionMedium
One-pot Mexican chicken and rice
One-pot Mexican chicken and rice
40 min£1.98 a portionMedium
Thai peanut chicken noodles
Thai peanut chicken noodles
25 min£1.46 a portionMedium
Jollof spaghetti
Jollof spaghetti
30 min£1.60 a portionEasy
Korean pork mince rice bowls
Korean pork mince rice bowls
20 min£1.92 a portionMedium
Canja (Portuguese chicken and rice soup)
Canja (Portuguese chicken and rice soup)
40 min£1.23 a portionEasy
Tavuklu pilav (Turkish chicken rice)
Tavuklu pilav (Turkish chicken rice)
40 min£1.66 a portionEasy
Tuna noodle casserole
Tuna noodle casserole
35 min£1.25 a portionMedium
Avgolemono (Greek lemon chicken soup)
Avgolemono (Greek lemon chicken soup)
40 min£1.49 a portionMedium
Caribbean macaroni pie
Caribbean macaroni pie
45 min£1.13 a portionMedium
Veggie
Spanish fish, pepper and potato stew
Spanish fish, pepper and potato stew
35 min£2.22 a portionEasy
Chicken pesto gnocchi
Chicken pesto gnocchi
20 min£1.95 a portionEasy
Quick prawn and pea korma
Quick prawn and pea korma
20 min£2.54 a portionEasy
Halloumi fajitas
Halloumi fajitas
20 min£3.04 a portionEasy
Veggie
Cheesy smash burgers
Cheesy smash burgers
20 min£2.14 a portionEasy
Crispy oven chicken burgers
Crispy oven chicken burgers
30 min£1.76 a portionEasy
Hot chicken vindaloo
Hot chicken vindaloo
45 min£1.53 a portionEasy
Nigerian-style hot pepper chicken
Nigerian-style hot pepper chicken
45 min£2.24 a portionMedium

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