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Family dinners under 600 calories

Dinners under 600 calories per adult portion, estimated from standard nutrition data. Set your own calorie and macro targets per meal or per day, and we plan the week to fit.

Chicken tikka masala
Chicken tikka masala
35 min£2.01 a portionMedium
Lemon salmon traybake
Lemon salmon traybake
35 min£3.37 a portionEasy
Three-bean chilli
Three-bean chilli
35 min£2.14 a portionMedium
Vegan
Beef and broccoli noodles
Beef and broccoli noodles
20 min£2.83 a portionEasy
Sausage and veg traybake
Sausage and veg traybake
45 min£1.16 a portionEasy
Mushroom and pea risotto
Mushroom and pea risotto
40 min£0.88 a portionMedium
Veggie
Cottage pie
Cottage pie
60 min£1.90 a portionMore involved
Chicken and sweetcorn fried rice
Chicken and sweetcorn fried rice
20 min£1.79 a portionEasy
Jacket potato night
Jacket potato night
70 min£1.07 a portionMedium
Veggie
Spanish omelette
Spanish omelette
35 min£1.57 a portionEasy
Veggie
Chicken, chickpea and sweet potato traybake
Chicken, chickpea and sweet potato traybake
40 min£2.42 a portionEasy
Bean burgers with sweet potato wedges
Bean burgers with sweet potato wedges
40 min£1.25 a portionMedium
Vegan
Lentil shepherd's pie
Lentil shepherd's pie
60 min£0.82 a portionMore involved
Vegan
Veggie egg fried rice
Veggie egg fried rice
20 min£0.97 a portionEasy
Veggie
Potato and pea curry
Potato and pea curry
35 min£0.85 a portionEasy
Vegan
Cheesy potato and onion bake
Cheesy potato and onion bake
55 min£0.91 a portionEasy
Veggie
Tomato, bean and pasta soup
Tomato, bean and pasta soup
30 min£0.77 a portionEasy
Vegan
Carrot and lentil soup with toast
Carrot and lentil soup with toast
30 min£0.54 a portionEasy
Vegan
Chickpea and spinach stew
Chickpea and spinach stew
30 min£1.14 a portionEasy
Vegan
Jollof rice with chicken
Jollof rice with chicken
45 min£2.45 a portionMedium
Caribbean curry chicken
Caribbean curry chicken
50 min£2.06 a portionMedium
Sweet and sour chicken
Sweet and sour chicken
30 min£2.50 a portionMedium
Ginger pork noodle stir fry
Ginger pork noodle stir fry
20 min£2.27 a portionMedium
Chicken katsu curry
Chicken katsu curry
45 min£1.56 a portionMedium
Chicken pad thai
Chicken pad thai
25 min£1.70 a portionMedium
Lamb kofte with garlic yoghurt
Lamb kofte with garlic yoghurt
30 min£1.71 a portionMedium
Chicken souvlaki pittas
Chicken souvlaki pittas
30 min£2.25 a portionMedium
Greek baked beans with feta
Greek baked beans with feta
40 min£1.25 a portionEasy
Veggie
Chicken karahi
Chicken karahi
35 min£2.47 a portionEasy
Piri piri chicken traybake
Piri piri chicken traybake
50 min£2.68 a portionEasy
Creamy fish pie
Creamy fish pie
60 min£1.59 a portionMedium
Corned beef hash with fried eggs
Corned beef hash with fried eggs
30 min£1.52 a portionEasy
Homemade margherita pizza
Homemade margherita pizza
35 min£1.01 a portionEasy
Veggie
Chicken jalfrezi
Chicken jalfrezi
30 min£3.19 a portionEasy
Chana masala
Chana masala
30 min£1.55 a portionEasy
Vegan
Smoky Mexican bean soup with tortilla crisps
Smoky Mexican bean soup with tortilla crisps
30 min£1.52 a portionEasy
Vegan
Chicken chow mein
Chicken chow mein
20 min£2.18 a portionEasy
Kung pao chicken
Kung pao chicken
25 min£2.53 a portionMedium
Sticky char siu pork with rice
Sticky char siu pork with rice
40 min£1.72 a portionMedium
Crispy chilli beef
Crispy chilli beef
30 min£3.79 a portionMedium
Salt and pepper chicken with chips
Salt and pepper chicken with chips
40 min£2.62 a portionMedium
Thai fishcakes with cucumber salad
Thai fishcakes with cucumber salad
30 min£1.71 a portionMedium
Chicken yakisoba
Chicken yakisoba
20 min£1.64 a portionEasy
Gyudon beef and onion rice bowls
Gyudon beef and onion rice bowls
25 min£3.49 a portionMedium
Chicken ramen
Chicken ramen
30 min£2.31 a portionMedium
Kimchi fried rice
Kimchi fried rice
15 min£1.75 a portionEasy
Spicy Korean pork stir fry
Spicy Korean pork stir fry
25 min£2.01 a portionEasy
Kimchi and tofu stew
Kimchi and tofu stew
25 min£1.77 a portionEasy
Vegan
Jerk chicken and pineapple fried rice
Jerk chicken and pineapple fried rice
20 min£2.16 a portionEasy
Red red with fried plantain
Red red with fried plantain
35 min£1.46 a portionMedium
Vegan
Suya beef with spiced rice
Suya beef with spiced rice
30 min£3.40 a portionMedium
Falafel pittas with houmous
Falafel pittas with houmous
15 min£1.76 a portionEasy
Vegan
Shakshuka
Shakshuka
30 min£2.23 a portionEasy
Veggie
Mujadara lentils and rice with crispy onions
Mujadara lentils and rice with crispy onions
45 min£0.85 a portionEasy
Veggie
Chicken shish with rice and salad
Chicken shish with rice and salad
35 min£2.89 a portionMedium
Turkish aubergine and chickpea stew
Turkish aubergine and chickpea stew
45 min£1.45 a portionEasy
Veggie
Greek lemon chicken and potatoes
Greek lemon chicken and potatoes
55 min£1.69 a portionEasy
Greek chicken orzo bake
Greek chicken orzo bake
45 min£1.96 a portionEasy
Albóndigas meatballs with patatas
Albóndigas meatballs with patatas
45 min£1.78 a portionMedium
Patatas bravas with fried eggs
Patatas bravas with fried eggs
40 min£1.38 a portionMedium
Veggie
Spanish chicken and chorizo traybake
Spanish chicken and chorizo traybake
50 min£2.21 a portionEasy
Bacalhau-style fish, potato and egg
Bacalhau-style fish, potato and egg
35 min£1.90 a portionMedium
Bifanas garlic pork rolls with chips
Bifanas garlic pork rolls with chips
40 min£1.74 a portionMedium
Kotlet schabowy pork schnitzel
Kotlet schabowy pork schnitzel
40 min£1.58 a portionMedium
Placki potato pancakes
Placki potato pancakes
40 min£0.95 a portionMedium
Veggie
Kiełbasa, potato and pepper traybake
Kiełbasa, potato and pepper traybake
45 min£1.90 a portionEasy
Kiełbasa, sauerkraut and potato skillet
Kiełbasa, sauerkraut and potato skillet
30 min£1.03 a portionEasy
BBQ chicken and sweet potato traybake
BBQ chicken and sweet potato traybake
45 min£2.34 a portionEasy
Sloppy joes with slaw
Sloppy joes with slaw
25 min£2.32 a portionEasy
Chicken tortilla soup
Chicken tortilla soup
35 min£1.67 a portionMedium
Tomato and egg stir-fry with rice
Tomato and egg stir-fry with rice
20 min£1.33 a portionMedium
Veggie
Garlicky pork and cabbage noodles
Garlicky pork and cabbage noodles
20 min£1.28 a portionMedium
Kluski z kapustÄ… (cabbage and noodles)
Kluski z kapustÄ… (cabbage and noodles)
30 min£0.95 a portionEasy
Pisto with fried eggs
Pisto with fried eggs
40 min£1.93 a portionMedium
Veggie
Fasolada (Greek bean soup)
Fasolada (Greek bean soup)
40 min£1.10 a portionMedium
Veggie
Fakes (Greek lentil stew)
Fakes (Greek lentil stew)
40 min£0.71 a portionEasy
Veggie
Chana pulao
Chana pulao
35 min£1.10 a portionEasy
Veggie
Arroz de tomate with fried eggs
Arroz de tomate with fried eggs
30 min£1.49 a portionEasy
Veggie
Imam bayildi (stuffed aubergines)
Imam bayildi (stuffed aubergines)
55 min£1.79 a portionMedium
Veggie
Mexican red rice with beans and eggs
Mexican red rice with beans and eggs
30 min£1.19 a portionMedium
Veggie
Tuna and tomato spaghetti
Tuna and tomato spaghetti
20 min£1.17 a portionEasy
Prawn and pea egg fried rice
Prawn and pea egg fried rice
20 min£1.53 a portionEasy
Salmon fishcakes with peas
Salmon fishcakes with peas
40 min£1.98 a portionEasy
Spanish fish, pepper and potato stew
Spanish fish, pepper and potato stew
35 min£2.22 a portionEasy
Sweet and sour tofu
Sweet and sour tofu
30 min£2.16 a portionEasy
Vegan
Tofu tikka masala
Tofu tikka masala
35 min£1.43 a portionEasy
Veggie
Lamb hotpot with crispy potatoes
Lamb hotpot with crispy potatoes
2 hr£1.89 a portionMedium
Lamb rogan josh
Lamb rogan josh
90 min£1.97 a portionMedium
Egg fried noodles with veg
Egg fried noodles with veg
15 min£1.37 a portionEasy
Veggie
Beef and broccoli stir-fry
Beef and broccoli stir-fry
20 min£2.32 a portionEasy
Spanish garlic prawns with peppers and bread
Spanish garlic prawns with peppers and bread
15 min£2.86 a portionEasy
Turkish-style spinach and feta flatbreads
Turkish-style spinach and feta flatbreads
20 min£1.65 a portionEasy
Veggie
Thai green prawn noodle soup
Thai green prawn noodle soup
20 min£1.93 a portionEasy
Korean-style sticky beef rice bowls
Korean-style sticky beef rice bowls
20 min£2.47 a portionEasy
Garlic mushroom and spinach gnocchi
Garlic mushroom and spinach gnocchi
15 min£1.49 a portionEasy
Vegan
Cheesy smash burgers
Cheesy smash burgers
20 min£2.14 a portionEasy
Crispy oven chicken burgers
Crispy oven chicken burgers
30 min£1.76 a portionEasy

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Cheap family mealsMeals under £1 a portionHidden veg recipesQuick family dinnersVegetarian family mealsVegan family mealsGluten-free family mealsDairy-free family mealsFreezer-friendly mealsFamily meals with 35 g+ proteinEasy family mealsKid-friendly dinners