Collection

Dairy-free family meals

Dinners with no milk ingredients, plus swaps that make many more of our recipes dairy-free.

Plan a week of these, free

Lemon salmon traybake

Lemon salmon traybake

35 min£3.37 a portionEasy

Three-bean chilli

Three-bean chilli

35 min£2.14 a portionMedium

Vegan

Thai green chicken curry

Thai green chicken curry

25 min£2.18 a portionEasy

Beef and broccoli noodles

Beef and broccoli noodles

20 min£2.83 a portionEasy

Sausage and veg traybake

Sausage and veg traybake

45 min£1.16 a portionEasy

Red lentil dahl

Red lentil dahl

30 min£1.10 a portionEasy

Vegan

Roast chicken traybake

Roast chicken traybake

90 min£2.19 a portionMedium

Chicken and sweetcorn fried rice

Chicken and sweetcorn fried rice

20 min£1.79 a portionEasy

Veggie sausage and bean casserole

Veggie sausage and bean casserole

40 min£2.10 a portionEasy

Veggie

Spanish omelette

Spanish omelette

35 min£1.57 a portionEasy

Veggie

Sweet potato and chickpea curry

Sweet potato and chickpea curry

35 min£1.61 a portionMedium

Vegan

Bean burgers with sweet potato wedges

Bean burgers with sweet potato wedges

40 min£1.25 a portionMedium

Vegan

Chilli con carne

Chilli con carne

45 min£2.52 a portionEasy

Lentil shepherd's pie

Lentil shepherd's pie

60 min£0.82 a portionMore involved

Vegan

Crispy tofu satay noodles

Crispy tofu satay noodles

25 min£1.91 a portionMedium

Vegan

Lentil bolognese

Lentil bolognese

35 min£0.90 a portionMedium

Vegan

Veggie egg fried rice

Veggie egg fried rice

20 min£0.97 a portionEasy

Veggie

Potato and pea curry

Potato and pea curry

35 min£0.85 a portionEasy

Vegan

Tomato, bean and pasta soup

Tomato, bean and pasta soup

30 min£0.77 a portionEasy

Vegan

Carrot and lentil soup with toast

Carrot and lentil soup with toast

30 min£0.54 a portionEasy

Vegan

Chickpea and spinach stew

Chickpea and spinach stew

30 min£1.14 a portionEasy

Vegan

Jollof rice with chicken

Jollof rice with chicken

45 min£2.45 a portionMedium

Groundnut stew

40 min£2.14 a portionMedium

Jerk chicken with rice and peas

Jerk chicken with rice and peas

45 min£2.43 a portionMedium

Caribbean curry chicken

Caribbean curry chicken

50 min£2.06 a portionMedium

Sweet and sour chicken

Sweet and sour chicken

30 min£2.50 a portionMedium

Ginger pork noodle stir fry

Ginger pork noodle stir fry

20 min£2.27 a portionMedium

Chicken katsu curry

Chicken katsu curry

45 min£1.56 a portionMedium

Teriyaki salmon rice bowls

Teriyaki salmon rice bowls

25 min£3.37 a portionEasy

Korean beef rice bowls

Korean beef rice bowls

25 min£2.35 a portionMedium

Chicken pad thai

Chicken pad thai

25 min£1.70 a portionMedium

Polish hunter's stew

Polish hunter's stew

60 min£1.53 a portionMedium

Piri piri chicken traybake

Piri piri chicken traybake

50 min£2.68 a portionEasy

Corned beef hash with fried eggs

Corned beef hash with fried eggs

30 min£1.52 a portionEasy

Sausage and tomato pasta

Sausage and tomato pasta

30 min£1.61 a portionMedium

Minestrone with crusty bread

Minestrone with crusty bread

40 min£1.06 a portionMedium

Vegan

Chicken korma

30 min£2.29 a portionEasy

Chicken jalfrezi

Chicken jalfrezi

30 min£3.19 a portionEasy

Chana masala

30 min£1.55 a portionEasy

Vegan

Keema matar

30 min£2.10 a portionEasy

Egg and potato curry

Egg and potato curry

35 min£1.24 a portionEasy

Veggie

Daal chawal

35 min£0.77 a portionMedium

Vegan

Smoky Mexican bean soup with tortilla crisps

Smoky Mexican bean soup with tortilla crisps

30 min£1.52 a portionEasy

Vegan

Chicken chow mein

Chicken chow mein

20 min£2.18 a portionEasy

Kung pao chicken

Kung pao chicken

25 min£2.53 a portionMedium

Sticky char siu pork with rice

Sticky char siu pork with rice

40 min£1.72 a portionMedium

Crispy chilli beef

Crispy chilli beef

30 min£3.79 a portionMedium

Mapo tofu

25 min£1.73 a portionEasy

Salt and pepper chicken with chips

Salt and pepper chicken with chips

40 min£2.62 a portionMedium

Thai red sweet potato curry

Thai red sweet potato curry

30 min£1.59 a portionEasy

Vegan

Pad kra pao with fried egg

Pad kra pao with fried egg

20 min£1.68 a portionEasy

Massaman beef curry

Massaman beef curry

2 hr 10 min£3.06 a portionMore involved

Thai fishcakes with cucumber salad

Thai fishcakes with cucumber salad

30 min£1.71 a portionMedium

Chicken yakisoba

Chicken yakisoba

20 min£1.64 a portionEasy

Gyudon beef and onion rice bowls

Gyudon beef and onion rice bowls

25 min£3.49 a portionMedium

Oyakodon chicken and egg rice bowls

Oyakodon chicken and egg rice bowls

25 min£1.76 a portionEasy

Chicken ramen

30 min£2.31 a portionMedium

Beef bibimbap

30 min£2.42 a portionMedium

Kimchi fried rice

Kimchi fried rice

15 min£1.75 a portionEasy

Sticky gochujang chicken

Sticky gochujang chicken

35 min£1.70 a portionMedium

Spicy Korean pork stir fry

Spicy Korean pork stir fry

25 min£2.01 a portionEasy

Kimchi and tofu stew

Kimchi and tofu stew

25 min£1.77 a portionEasy

Vegan

Brown stew chicken

Brown stew chicken

60 min£2.25 a portionMedium

Jamaican curry lamb

Jamaican curry lamb

2 hr 30 min£3.55 a portionMore involved

Ital stew

40 min£1.30 a portionEasy

Vegan

Jerk chicken and pineapple fried rice

Jerk chicken and pineapple fried rice

20 min£2.16 a portionEasy

Chicken yassa

50 min£1.52 a portionEasy

Red red with fried plantain

Red red with fried plantain

35 min£1.46 a portionMedium

Vegan

Suya beef with spiced rice

Suya beef with spiced rice

30 min£3.40 a portionMedium

Nigerian beef stew with rice

Nigerian beef stew with rice

100 min£4.04 a portionMedium

Falafel pittas with houmous

Falafel pittas with houmous

15 min£1.76 a portionEasy

Vegan

Shakshuka

30 min£2.23 a portionEasy

Veggie

Lahmacun wraps

25 min£2.19 a portionMedium

Greek lemon chicken and potatoes

Greek lemon chicken and potatoes

55 min£1.69 a portionEasy

Chicken and chorizo paella

Chicken and chorizo paella

45 min£2.26 a portionMedium

Chorizo and chickpea stew

Chorizo and chickpea stew

25 min£1.51 a portionEasy

Albóndigas meatballs with patatas

Albóndigas meatballs with patatas

45 min£1.78 a portionMedium

Patatas bravas with fried eggs

Patatas bravas with fried eggs

40 min£1.38 a portionMedium

Veggie

Spanish chicken and chorizo traybake

Spanish chicken and chorizo traybake

50 min£2.21 a portionEasy

Caldo verde

35 min£0.95 a portionEasy

Portuguese chicken rice

Portuguese chicken rice

45 min£1.90 a portionEasy

Bacalhau-style fish, potato and egg

Bacalhau-style fish, potato and egg

35 min£1.90 a portionMedium

Feijoada pork and black bean stew

Feijoada pork and black bean stew

2 hr£2.04 a portionMore involved

Bifanas garlic pork rolls with chips

Bifanas garlic pork rolls with chips

40 min£1.74 a portionMedium

Kiełbasa, potato and pepper traybake

Kiełbasa, potato and pepper traybake

45 min£1.90 a portionEasy

Gołąbki cabbage rolls

Gołąbki cabbage rolls

100 min£1.66 a portionMore involved

Rosół chicken noodle soup

Rosół chicken noodle soup

70 min£1.40 a portionMedium

Kiełbasa, sauerkraut and potato skillet

Kiełbasa, sauerkraut and potato skillet

30 min£1.03 a portionEasy

Chicken and chorizo jambalaya

Chicken and chorizo jambalaya

40 min£2.34 a portionEasy

BBQ chicken and sweet potato traybake

BBQ chicken and sweet potato traybake

45 min£2.34 a portionEasy

Chicken tortilla soup

Chicken tortilla soup

35 min£1.67 a portionMedium

Tomato and egg stir-fry with rice

Tomato and egg stir-fry with rice

20 min£1.33 a portionMedium

Veggie

Garlicky pork and cabbage noodles

Garlicky pork and cabbage noodles

20 min£1.28 a portionMedium

One-pot Mexican chicken and rice

One-pot Mexican chicken and rice

40 min£1.98 a portionMedium

Thai red lentil and spinach curry

Thai red lentil and spinach curry

25 min£1.33 a portionEasy

Vegan

Thai peanut chicken noodles

Thai peanut chicken noodles

25 min£1.46 a portionMedium

Curried chickpea and potato roti wraps

Curried chickpea and potato roti wraps

35 min£1.42 a portionMedium

Vegan

Jamaican stew peas with spinners

Jamaican stew peas with spinners

45 min£1.25 a portionMedium

Vegan

Lentejas (Spanish lentil and chorizo stew)

Lentejas (Spanish lentil and chorizo stew)

40 min£1.10 a portionMedium

Pisto with fried eggs

Pisto with fried eggs

40 min£1.93 a portionMedium

Veggie

Jollof spaghetti

Jollof spaghetti

30 min£1.60 a portionEasy

Nigerian egg stew with rice

Nigerian egg stew with rice

20 min£1.81 a portionMedium

Veggie

Japanese vegetable curry

Japanese vegetable curry

35 min£0.99 a portionMedium

Veggie

Sticky teriyaki tofu rice bowls

Sticky teriyaki tofu rice bowls

25 min£1.61 a portionMedium

Vegan

Pajeon (Korean savoury pancakes)

Pajeon (Korean savoury pancakes)

25 min£0.99 a portionMedium

Veggie

Korean pork mince rice bowls

Korean pork mince rice bowls

20 min£1.92 a portionMedium

Korean tofu and potato stew

Korean tofu and potato stew

30 min£1.49 a portionEasy

Vegan

Aloo anday (egg and potato curry)

Aloo anday (egg and potato curry)

35 min£1.30 a portionEasy

Veggie

Canja (Portuguese chicken and rice soup)

Canja (Portuguese chicken and rice soup)

40 min£1.23 a portionEasy

Arroz de tomate with fried eggs

Arroz de tomate with fried eggs

30 min£1.49 a portionEasy

Veggie

Mexican red rice with beans and eggs

Mexican red rice with beans and eggs

30 min£1.19 a portionMedium

Veggie

Avgolemono (Greek lemon chicken soup)

Avgolemono (Greek lemon chicken soup)

40 min£1.49 a portionMedium

Koshari

40 min£0.78 a portionMedium

Vegan

Coconut fish curry

Coconut fish curry

30 min£1.83 a portionEasy

Tuna and tomato spaghetti

Tuna and tomato spaghetti

20 min£1.17 a portionEasy

Prawn and pea egg fried rice

Prawn and pea egg fried rice

20 min£1.53 a portionEasy

Salmon fishcakes with peas

Salmon fishcakes with peas

40 min£1.98 a portionEasy

Spanish fish, pepper and potato stew

Spanish fish, pepper and potato stew

35 min£2.22 a portionEasy

Caribbean fish with rice and peas

Caribbean fish with rice and peas

35 min£1.84 a portionEasy

Sweet and sour tofu

Sweet and sour tofu

30 min£2.16 a portionEasy

Vegan

Thai red tofu and veg curry

Thai red tofu and veg curry

30 min£1.73 a portionEasy

Vegan

Crispy tofu and black bean tacos

Crispy tofu and black bean tacos

25 min£1.16 a portionEasy

Vegan

Lamb hotpot with crispy potatoes

Lamb hotpot with crispy potatoes

2 hr£1.89 a portionMedium

Spiced lamb and chickpea stew with couscous

Spiced lamb and chickpea stew with couscous

45 min£1.57 a portionEasy

Egg fried noodles with veg

Egg fried noodles with veg

15 min£1.37 a portionEasy

Veggie

Beef and broccoli stir-fry

Beef and broccoli stir-fry

20 min£2.32 a portionEasy

Spanish garlic prawns with peppers and bread

Spanish garlic prawns with peppers and bread

15 min£2.86 a portionEasy

Thai green prawn noodle soup

Thai green prawn noodle soup

20 min£1.93 a portionEasy

Jerk prawns with coconut rice

Jerk prawns with coconut rice

20 min£2.81 a portionEasy

Korean-style sticky beef rice bowls

Korean-style sticky beef rice bowls

20 min£2.47 a portionEasy

Garlic mushroom and spinach gnocchi

Garlic mushroom and spinach gnocchi

15 min£1.49 a portionEasy

Vegan

Hot chicken vindaloo

Hot chicken vindaloo

45 min£1.53 a portionEasy

Spicy Sichuan-style pork noodles

Spicy Sichuan-style pork noodles

20 min£1.42 a portionEasy

Nigerian-style hot pepper chicken

Nigerian-style hot pepper chicken

45 min£2.24 a portionMedium

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Cheap family meals Meals under £1 a portion Hidden veg recipes Quick family dinners Vegetarian family meals Vegan family meals Gluten-free family meals Freezer-friendly meals Family meals with 35 g+ protein Family dinners under 600 calories Easy family meals Kid-friendly dinners