A week of good food, planned for you
Tell us what you like, whether it's just you or a houseful. We plan the meals and write the shopping list. You buy it at normal supermarket prices, online or in person, with no subscription. And we work hard to keep your shop as affordable as we can. Free, for everyone.
Takes about 2 minutes. No account needed.
Shop your way
Take your list to any supermarket on your phone and tick things off as you go. No delivery fees to pay.
Add everything to your Amazon basket in one tap, or open your list at Tesco, Sainsbury's, Asda and more and have it delivered.
Delivery fees and minimum orders are set by each shop.
From our lowest-cost plans for a family of four at ONS average UK prices (September 2026), whole packs included, cupboard basics not. Your shop's prices will vary.
A week for four, planned the cheapest way, with meat or fish in most dinners. Breakfasts and lunches reuse what dinners already buy, so planning them too costs less per meal than dinners alone.
Meal planning shouldn't be a luxury.
We think everyone should get a planned week, the recipes and the shopping list without paying extra for them. So we give them away, and you only ever pay the shop.
For one, for two, or for the whole family. Any budget, any kitchen.
How it works
- Swipe a few meals. We learn what you like, diets and allergies included.
- Get your week. Simple recipes, planned to share ingredients to keep your shop as affordable as we can.
- Shop your way. Take the list to the shop yourself and skip delivery fees, or order it online for delivery.
How we keep your shop affordable
Every week, we do all of this to save you as much as we can.
- Meals that share ingredientsOne bag of spinach across two dinners, not two bags.
- The fewest packs possibleWe count whole packs, and trim a recipe slightly if it saves buying an extra one.
- Using what you've already gotTell us what's in your fridge and cupboards, including anything left over from your last shop, and we plan around it.
- Leftovers on purposeCook once, eat twice: leftover nights and lunches from last night's dinner.
- Your budget, your rulesSet a budget and we only suggest meals that fit it.
- Shop in person if you likeYour list works in any shop, so you can skip delivery fees and pick up the deals on the shelf.
- Nothing added to the priceYou pay the shop's own price. We never add anything on top.
What you get
our lowest-cost 5 dinners for four, estimated at UK average prices
- Free, no subscription
- You pay the shop's own price, with nothing added
- Shopping list counted in whole packs, with meals that share ingredients
Our planner's lowest-cost 5-dinner week for four full portions, ONS average UK prices (September 2026). Cupboard basics not included. Your shop's prices will vary.
Proper food, fair prices
All recipes
Questions
Is Fairly Fed free?
Yes. Planning meals, recipes and your shopping list are free. You buy your food directly from the shop.
Do you add anything to food prices?
No. We never sell you food, so there is nothing to add on. You pay the shop its normal price. The shop may pay us a small commission, which never changes your price.
How much will my shopping cost?
It depends on what you pick. Our recipes average about £1.86 a portion, estimated at average UK shop prices for the whole packs you'd buy. Your shopping list shows an estimate before you shop, and the shop shows its live prices when you tap through.
Can you cater for allergies and special diets?
Yes. Choose vegetarian, vegan, fish but no meat, halal, no pork or no beef, and avoid any of the 11 common allergens we track. We swap ingredients where a good alternative exists and leave out recipes where it does not. Always check product labels.
Eat well for less, starting this week.
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