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Beef and broccoli noodles
Kid-friendly

Beef and broccoli noodles

Faster than a takeaway. Tender beef, crunchy broccoli and glossy noodles.

Time 20 min
EffortEasy
Per portionΒ£2.83
Calories453 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Beef stir-fry strips300 g
  • Egg noodles300 g
  • Broccoli350 g
  • Peppers1 pepper
  • Garlic3 cloves
  • Soy sauce45 ml

Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Egg, Soya.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
453
calories
30g
protein
59g
carbs
9g
fat
5g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

  1. Cook the noodles following the pack instructions, then drain. Cut the broccoli into small florets, slice the pepper and finely chop the garlic.300 g egg noodles350 g broccoli1 pepper3 cloves garlic
  2. Heat a tablespoon of oil in a wok or large frying pan over a high heat until very hot. Stir-fry the beef strips for 3 minutes until browned, then lift out onto a plate.300 g beef stir-fry strips
  3. Add the broccoli, pepper and garlic to the pan with 2 tablespoons of water and stir-fry for 4 minutes, until the broccoli is bright green and just tender.
  4. Return the beef, add the noodles and the soy sauce, and toss over the heat for 2 minutes until everything is hot and coated.45 ml soy sauce
The trick that makes it

Get the pan smoking hot and cook the beef in two batches so it sears rather than stews.

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