Beef and broccoli stir-fry
Tender beef and crisp broccoli in a glossy garlic and soy sauce, with rice.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Beef stir-fry strips300 g
- Broccoli350 g
- Soy sauce50 ml
- Garlic3 cloves
- Fresh ginger¼ piece
- Runny honey20 g
- Basmati rice300 g
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Soya, Gluten.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.
Method
- Put the rice on to cook following the pack instructions. Cut the broccoli into small florets and grate the garlic and ginger.350 g broccoli3 cloves garlic¼ piece fresh ginger300 g basmati rice
- Heat a tablespoon of oil in a wok or large frying pan over a high heat until very hot. Stir-fry the beef strips for 2 minutes and set aside. Add the broccoli with 3 tablespoons of water and stir-fry for 4 minutes, until bright green and just tender.300 g beef stir-fry strips
- Add the garlic, ginger, soy sauce, honey and the beef. Toss for 1 minute until glossy and serve over the rice.50 ml soy sauce20 g runny honey
Toss the beef in a teaspoon of cornflour or flour before cooking. It keeps it tender and thickens the sauce.
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