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Canja (Portuguese chicken and rice soup)
Kid-friendlyFreezes wellOne pot

Canja (Portuguese chicken and rice soup)

Portugal's comfort-in-a-bowl: chicken and rice soup with lemon and mint.

Time 40 min
EffortEasy
Per portionΒ£1.23
Calories615 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Chicken thigh fillets500 g
  • Basmati rice200 g
  • Carrots200 g
  • Brown onions150 g
  • Vegetable stock cubes2 cubes
  • Lemons1 lemon
  • Sliced wholemeal bread320 g

Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Celery, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
615
calories
37g
protein
82g
carbs
14g
fat
8g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

  1. Chop the onion and carrots. Put them in a large pot with the chicken thighs, the crumbled stock cubes and 1.6 litres of water. Simmer for 25 minutes.500 g chicken thigh fillets200 g carrots150 g brown onions2 cubes
  2. Lift out the chicken and shred it with two forks.
  3. Add the rice to the pot and simmer for 12 minutes until tender.200 g basmati rice
  4. Return the chicken, squeeze in the juice of the lemon and season with salt and pepper. Serve with the bread.1 lemon320 g sliced wholemeal bread
The trick that makes it

A few torn mint leaves on top, if you have them, make it taste just like it does in Lisbon.

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