
Kid-friendlyFreezes well
Cauliflower macaroni cheese
Two British favourites in one cheap, cheesy bake.
Time 40 min
EffortMedium
Per portion£1.05
Calories704 kcal
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Cauliflower1 cauliflower
- Pasta350 g
- Mature Cheddar180 g
- Semi-skimmed milk600 ml
- Butter40 g
Also uses from the cupboard: table salt, ground black pepper, plain flour. Missing any? You can add them to your shop on the shopping list.
Usually contains: Gluten, Milk.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Nutrition per adult portion
704
calories
32g
protein
76g
carbs
28g
fat
6g
fibre
Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.
Method
You'll need
- Oven
- Ovenproof dishFind one on Amazon
- Heat the oven to 200°C (180°C fan). Cut the cauliflower into small florets. Cook the pasta in salted boiling water following the pack instructions, adding the cauliflower for the last 5 minutes. Drain.1 cauliflower350 g pasta
- Make the sauce. Melt the butter in a large pan over a medium heat, stir in 3 tablespoons of flour and cook for 1 minute. Take off the heat and whisk in the milk a little at a time, then return to the heat and stir until thick.600 ml semi-skimmed milk40 g butter
- Grate the cheese. Take the sauce off the heat and stir in most of it with salt and pepper.180 g mature cheddar
- Stir in the pasta and cauliflower, tip into a baking dish, top with the rest of the cheese and bake for 20 minutes until golden.
The trick that makes it
A teaspoon of mustard in the cheese sauce makes it taste much cheesier.
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