Chicken chow mein

• Chicken breast fillets400 g
• Egg noodles300 g
• Stir-fry vegetables600 g
• Soy sauce60 ml
• Spring onions1 bunch
• Garlic3 cloves

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, granulated sugar. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Egg, Soya.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Method

1. Cook the noodles following the pack instructions, drain and rinse briefly under cold water so they do not stick.300 g egg noodles
2. Slice the chicken into thin strips, finely chop the garlic and slice the spring onions. Heat a tablespoon of oil in a wok or large frying pan over a high heat until very hot. Stir-fry the chicken and garlic for 4 to 5 minutes, until the chicken is golden and cooked through.400 g chicken breast fillets1 bunch spring onions3 cloves garlic
3. Add the stir-fry vegetables and cook for 3 minutes, tossing all the time, so they stay crisp.600 g stir-fry vegetables
4. Add the noodles, the soy sauce and a teaspoon of sugar. Toss over the heat for 1 to 2 minutes until everything is hot and coated. Scatter with the spring onions and serve.60 ml soy sauce

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