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Curried chickpea and potato roti wraps
Kid-friendlyFreezes well

Curried chickpea and potato roti wraps

A Trinidadian-style curry of chickpeas and potato, wrapped up in warm flatbreads.

Time 35 min
EffortMedium
Per portionΒ£1.42
Calories715 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Chickpeas (tin)2 tins
  • White potatoes600 g
  • Brown onions150 g
  • Garlic3 cloves
  • Plain tortilla wraps8 wraps
  • Baby spinach200 g
  • Vegetable stock cubes1 cube

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, mild curry powder. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Celery.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
715
calories
25g
protein
113g
carbs
17g
fat
15g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

  1. Chop the onion and garlic. Heat a tablespoon of oil in a large pan over a medium heat and cook them for 5 minutes. Stir in 2 tablespoons of curry powder for 1 minute.150 g brown onions3 cloves garlic
  2. Peel the potatoes and cut into 1 cm dice. Add with the drained chickpeas, the crumbled stock cube and 500 ml of water. Simmer for 20 minutes, until the potatoes are soft and the sauce is thick.2 tins chickpeas600 g white potatoes1 cube
  3. Stir through the spinach until it wilts. Season with salt.200 g baby spinach
  4. Warm the wraps for 20 seconds a side in a dry pan. Spoon the curry down the middle, fold in the sides and roll up.8 wraps
The trick that makes it

Squash a few potato pieces into the sauce as it cooks. It turns thick and clingy, just right for wrapping.

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