Crispy chilli beef

• Beef stir-fry strips450 g
• Peppers2 peppers
• Carrots150 g
• Soy sauce40 ml
• Runny honey40 g
• Garlic3 cloves
• Basmati rice300 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, chilli flakes, plain flour. Missing any? You can add them to your shop on the shopping list.

Usually contains: Soya, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Method

1. Put the rice on to cook following the pack instructions.300 g basmati rice
2. Toss the beef strips in 3 tablespoons of flour with a pinch of salt until coated. Heat oil about 1 cm deep in a wok or frying pan over a high heat. Fry the beef in batches for 2 to 3 minutes until crisp, then drain on kitchen paper. Pour away all but a spoonful of the oil.450 g beef stir-fry strips
3. Slice the peppers, cut the carrot into thin matchsticks and chop the garlic. Stir-fry them for 3 minutes with a pinch of chilli flakes.2 peppers150 g carrots3 cloves garlic
4. Add the soy sauce, the honey and 2 tablespoons of water and bubble for 1 minute until sticky. Toss the beef through and serve straight away over the rice, while it is still crisp.40 ml soy sauce40 g runny honey

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