Falafel pittas with houmous
Crispy falafel, houmous and salad stuffed into warm pitta. Ready in 15 minutes.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Falafel12 falafels
- Pitta breads6 pittas
- Houmous200 g
- Lettuce1 lettuce
- Cucumber1 cucumber
- Tomatoes250 g
Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Sesame, Gluten.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.
Method
- Oven
- Warm the falafel in the oven following the pack instructions, usually about 10 minutes.12 falafels
- Shred the lettuce, slice the cucumber and chop the tomatoes.1 lettuce1 cucumber250 g tomatoes
- Toast the pittas until they puff up, then cut along one long edge to open a pocket. Careful of the steam.6 pittas
- Spread the inside of each pitta with houmous, then fill with falafel, lettuce, cucumber and tomatoes.200 g houmous
Squeeze lemon and sprinkle a pinch of salt and chilli flakes over the salad before stuffing.
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