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Greek baked beans with feta
Kid-friendlyFreezes wellOne pot

Greek baked beans with feta

Beans baked in a rich tomato sauce, topped with salty feta. Simple and satisfying.

Time 40 min
EffortEasy
Per portion£1.25
Calories482 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Mixed beans (tin)2 tins
  • Chopped tomatoes (tin)1 tin
  • Brown onions150 g
  • Garlic3 cloves
  • Feta150 g
  • Baby spinach100 g
  • Sliced wholemeal bread300 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, dried mixed herbs. Missing any? You can add them to your shop on the shopping list.

Usually contains: Milk, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
482
calories
24g
protein
54g
carbs
16g
fat
14g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

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  1. Heat the oven to 200°C (180°C fan). Chop the onion and garlic. Heat a tablespoon of oil in a pan over a medium heat and cook them for 5 minutes with a teaspoon of dried oregano or mixed herbs.150 g brown onions3 cloves garlic
  2. Add the chopped tomatoes and the drained beans and simmer for 10 minutes. Stir in the spinach until wilted and season with black pepper (the feta is salty).2 tins mixed beans1 tin chopped tomatoes150 g feta100 g baby spinach
  3. Tip into an ovenproof dish, crumble over the feta and bake for 20 minutes, until bubbling and the feta is golden at the edges.
  4. Serve with the bread for scooping.300 g sliced wholemeal bread
The trick that makes it

A pinch of sugar and a splash of oil on top before baking gives it a sweet, golden crust.

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