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Halloumi grain bowls
Kid-friendly

Halloumi grain bowls

Golden halloumi on fluffy grains with roasted veg. Fresh and filling.

Time 30 min
EffortMedium
Per portion£2.76
Calories739 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Halloumi450 g
  • Couscous300 g
  • Peppers2 peppers
  • Courgettes250 g
  • Brown onions150 g
  • Lemons1 lemon
  • Natural yoghurt100 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Milk, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
739
calories
38g
protein
68g
carbs
35g
fat
6g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

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  1. Heat the oven to 200°C (180°C fan). Chop the peppers, courgettes and onion into bite-size chunks. Toss on a roasting tray with a tablespoon of oil, salt and pepper, and roast for 20 minutes, turning once, until soft and browned at the edges.2 peppers250 g courgettes150 g brown onions
  2. Put the couscous in a bowl with a pinch of salt. Pour over boiling water to cover it by about 1 cm, put a plate on top and leave for 5 minutes. Fluff up with a fork.300 g couscous
  3. Slice the halloumi. Fry in a dry non-stick pan over a medium-high heat for 2 minutes a side, until golden.450 g halloumi
  4. Build bowls of couscous, roast vegetables and halloumi. Finish with a spoon of yoghurt and a squeeze of lemon.1 lemon100 g natural yoghurt
The trick that makes it

Leave the halloumi alone in the pan until it is properly golden. Moving it too early makes it squeaky, not crispy.

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