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Imam bayildi (stuffed aubergines)

Imam bayildi (stuffed aubergines)

Soft roasted aubergines filled with sweet onion and tomato, with garlic yoghurt.

Time 55 min
EffortMedium
Per portion£1.79
Calories571 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Aubergine4 aubergines
  • Brown onions400 g
  • Chopped tomatoes (tin)1 tin
  • Garlic3 cloves
  • Natural yoghurt300 g
  • Couscous300 g
  • Chickpeas (tin)1 tin

Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Milk, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
571
calories
23g
protein
87g
carbs
11g
fat
16g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

You'll need
  • Oven
  1. Heat the oven to 200°C (180°C fan). Halve the aubergine lengthways, score the flesh in a criss-cross, brush with oil and roast cut-side up for 25 minutes.4 aubergines
  2. Slice the onions and garlic (keep a little garlic back for the yoghurt). Fry slowly in 2 tablespoons of oil for 15 minutes until soft and sweet, then add the chopped tomatoes and a pinch of salt and cook for 5 minutes.400 g brown onions1 tin chopped tomatoes3 cloves garlic300 g natural yoghurt
  3. Press down the soft aubergine flesh with a spoon, pile the onion mixture on top and bake for 15 minutes more.
  4. Put the couscous in a bowl, cover with boiling water by 1 cm, cover with a plate and leave for 5 minutes. Warm the drained chickpeas and fork them through. Grate the remaining garlic into the yoghurt. Serve the aubergine with the couscous and garlic yoghurt.300 g couscous1 tin chickpeas
The trick that makes it

Be generous with the olive oil on the aubergines. It is what makes them silky.

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