Lamb rogan josh

• Diced lamb400 g
• Brown onions250 g
• Garlic3 cloves
• Fresh ginger¼ piece
• Chopped tomatoes (tin)1 tin
• Natural yoghurt100 g
• Basmati rice300 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, paprika, mild curry powder, ground cinnamon. Missing any? You can add them to your shop on the shopping list.

Usually contains: Milk.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Method

1. Heat a tablespoon of oil in a heavy pan over a medium-high heat. Brown the diced lamb in batches and set aside. Slice the onions and cook slowly in the same pan for 12 minutes, until deep golden.400 g diced lamb250 g brown onions
2. Grate in the garlic and ginger, add 2 teaspoons of paprika, 2 teaspoons of curry powder and a pinch of cinnamon, and stir for 1 minute. Add the chopped tomatoes and the lamb.3 cloves garlic¼ piece fresh ginger1 tin chopped tomatoes
3. Cover and simmer gently for 1 hour, until the lamb is tender, adding a splash of water if it gets dry. Stir in the yoghurt a spoon at a time at the end, so it doesn't split. Cook the rice following the pack instructions and serve together.100 g natural yoghurt300 g basmati rice

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