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Mujadara lentils and rice with crispy onions
Kid-friendlyFreezes wellOne pot

Mujadara lentils and rice with crispy onions

A humble Middle Eastern classic of lentils, rice and sweet, crispy onions.

Time 45 min
EffortEasy
Per portionΒ£0.85
Calories573 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Red split lentils250 g
  • Basmati rice250 g
  • Brown onions600 g
  • Natural yoghurt200 g
  • Cucumber1 cucumber

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, ground cumin. Missing any? You can add them to your shop on the shopping list.

Usually contains: Milk.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
573
calories
24g
protein
97g
carbs
8g
fat
10g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

  1. Rinse the lentils and simmer in plenty of water for 15 minutes, until just tender. Drain.250 g red split lentils
  2. Slice the onions. Heat 4 tablespoons of oil in a large pan with a lid over a medium heat and fry the onions for 25 minutes, stirring often, until deep golden and crisp at the edges. Lift half out onto kitchen paper.600 g brown onions
  3. Add the rice, the lentils, a teaspoon of cumin, a teaspoon of salt and 600 ml of water to the onions in the pan. Bring to the boil, cover and cook on a low heat for 15 minutes. Rest for 5 minutes, then fluff with a fork.250 g basmati rice
  4. Top with the crispy onions and serve with the yoghurt and the cucumber, sliced.200 g natural yoghurt1 cucumber
The trick that makes it

Use green or brown lentils if you can find them. They hold their shape better than red.

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