Nigerian beef stew with rice

• Diced beef800 g
• Chopped tomatoes (tin)2 tins
• Peppers3 peppers
• Brown onions200 g
• Vegetable stock cubes1 cube
• Basmati rice350 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, dried mixed herbs, mild curry powder. Missing any? You can add them to your shop on the shopping list.

Usually contains: Celery, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Method

1. Put the diced beef in a pan with half the onion, roughly chopped, the crumbled stock cube, a teaspoon of dried thyme or mixed herbs, a teaspoon of curry powder and 600 ml of water. Simmer for 45 minutes until tender.800 g diced beef200 g brown onions1 cube
2. Blend the chopped tomatoes, the peppers (seeds removed) and the rest of the onion until smooth. Heat 3 tablespoons of oil in a large pan over a medium heat and fry the sauce for 20 minutes, stirring often, until thick and a darker red.2 tins chopped tomatoes3 peppers
3. Add the beef with a ladle or two of its stock and simmer for 20 minutes more. Season with salt.
4. Meanwhile, cook the rice following the pack instructions. Serve the stew over the rice.350 g basmati rice

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