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Salmon fishcakes with peas
Kid-friendlyFreezes well

Salmon fishcakes with peas

Crisp outside, soft inside, with buttery mash and lemon. Freeze a few for later.

Time 40 min
EffortEasy
Per portion£1.98
Calories388 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Salmon fillets240 g
  • White potatoes700 g
  • Spring onions1 bunch
  • Free-range eggs1 egg
  • Frozen peas300 g
  • Lemons1 lemon

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, plain flour. Missing any? You can add them to your shop on the shopping list.

Usually contains: Fish, Egg.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
388
calories
22g
protein
44g
carbs
14g
fat
8g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

You'll need
  • Oven
  1. Peel the potatoes, cut into chunks and boil for 15 minutes until soft. Drain well, mash and leave to cool a little. Meanwhile, bake the salmon at 200°C (180°C fan) for 12 minutes, then flake it, leaving the skin.240 g salmon fillets700 g white potatoes
  2. Mix the mash with the salmon, the sliced spring onions, the grated zest of the lemon, the beaten egg, salt and pepper. Shape into 8 cakes and dust both sides with flour.1 bunch spring onions1 egg1 lemon
  3. Heat 2 tablespoons of oil in a frying pan over a medium heat and fry for 4 minutes a side, until golden and hot through. Boil the peas for 3 minutes and serve with the fishcakes and the lemon cut into wedges.300 g frozen peas
The trick that makes it

Chill the shaped fishcakes for 15 minutes before frying so they hold together.

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