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Sweet potato and black bean tacos
Kid-friendly

Sweet potato and black bean tacos

Roasted sweet potato, smoky black beans and a squeeze of lime in warm tortillas.

Time 35 min
EffortMedium
Per portion£1.37
Calories756 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Sweet potatoes800 g
  • Black beans (tin)2 tins
  • Plain tortilla wraps8 wraps
  • Brown onions150 g
  • Limes1 lime
  • Natural yoghurt150 g
  • Lettuce½ lettuce

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, paprika, ground cumin, chilli flakes. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Milk.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
756
calories
24g
protein
129g
carbs
15g
fat
19g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

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  1. Heat the oven to 200°C (180°C fan). Peel the sweet potatoes and cut into 2 cm cubes. Toss with a tablespoon of oil, a teaspoon of paprika, a teaspoon of cumin and salt on a tray, and roast for 25 minutes until soft and browned.800 g sweet potatoes
  2. Chop the onion and fry in a little oil for 5 minutes. Add the drained black beans, a pinch of chilli flakes and 3 tablespoons of water, and mash a little with the back of a spoon.2 tins black beans150 g brown onions
  3. Warm the wraps for 20 seconds a side in a dry pan. Shred the lettuce.8 wraps½ lettuce
  4. Fill with beans, sweet potato, lettuce and a spoon of yoghurt, and finish with a squeeze of lime.1 lime150 g natural yoghurt
The trick that makes it

Mash about a third of the beans. The creamy part holds everything in the taco.

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