Tofu tikka masala
Charred, spiced tofu in a rich, creamy tomato sauce. Hearty and meat-free.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Firm tofu560 g
- Tikka curry paste100 g
- Chopped tomatoes (tin)1 tin
- Brown onions150 g
- Natural yoghurt150 g
- Basmati rice300 g
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Soya, Mustard, Milk.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.
Method
- Put the rice on to cook following the pack instructions. Pat the tofu dry, cut into cubes and toss with a third of the tikka paste. Heat a tablespoon of oil in a large pan over a medium-high heat and fry for 6 to 8 minutes until golden. Lift out.560 g firm tofu100 g tikka curry paste300 g basmati rice
- Chop the onion and cook in the same pan for 6 minutes. Stir in the rest of the paste for 1 minute, then add the chopped tomatoes and simmer for 10 minutes.1 tin chopped tomatoes150 g brown onions
- Take off the heat and stir in the yoghurt, then the tofu. Serve with the rice.150 g natural yoghurt
Take the pan off the heat before adding the yoghurt so the sauce stays smooth.
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