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Tuna noodle casserole
Kid-friendlyFreezes well

Tuna noodle casserole

The American family classic: creamy pasta, tuna and peas under a crunchy, cheesy top.

Time 35 min
EffortMedium
Per portion£1.25
Calories676 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Pasta350 g
  • Tuna chunks (tin)300 g
  • Frozen peas250 g
  • Semi-skimmed milk500 ml
  • Butter30 g
  • Mature Cheddar80 g
  • Sliced wholemeal bread60 g

Also uses from the cupboard: table salt, ground black pepper, plain flour. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Fish, Milk.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
676
calories
44g
protein
83g
carbs
18g
fat
7g
fibre

Estimated from typical ingredient values, including a teaspoon of oil. Children's portions are smaller.

Method

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  1. Heat the oven to 200°C (180°C fan). Cook the pasta in salted boiling water for 2 minutes less than the pack says, adding the frozen peas for the last minute. Drain.350 g pasta250 g frozen peas
  2. Melt the butter in a pan over a medium heat, stir in 2 tablespoons of flour for 1 minute, then whisk in the milk a little at a time and stir until thick. Season well.500 ml semi-skimmed milk30 g butter
  3. Mix the sauce with the pasta, the peas and the drained tuna, and tip into a baking dish.300 g tuna chunks
  4. Grate the cheese and blitz the bread into crumbs. Scatter both over the top and bake for 15 minutes, until golden.80 g mature cheddar60 g sliced wholemeal bread
The trick that makes it

A teaspoon of mustard in the white sauce makes it taste far richer than it is.

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